The Pilates Method is a holistic body workout. The pelvic floor muscles and the deep core muscles are given the most attention.
The exercises are performed in a calm, flowing, precise and very focused motion. The coordination of body and mind are of great importance and the deep breathing pattern plays a major role in each exercise.
A regular exercise of Pilates provides a new feeling and a better posture. The body is more balanced, elongated and strong, which prevents injuries and improves the general well-being.
